Breathe.
Give time for Contemplation. This is where your gifts come in and your trust in yourself grows.
You can be walking, swimming, sitting under a tree, in a bath, sitting or lying quietly.
There is no wrong way to give yourself this space.
Sunglasses and earphones playing gentle music or meditations can give you privacy in shared spaces.
Grounding gives you support to release stress, bring in healing and reach for support.
